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Stock market trading time frames: Aligning strategy and personality

Only time will tell … but how much time?
Written byBrian Lund
Brian Lund
Brian Lund is a Southern California–based fintech executive, author, and trader with over 35 years of market experience. He has been a frequent guest on CNBC and his articles have appeared in the Wall Street Journal, Yahoo! Finance, CNN, Traders World magazine, AOL’s Daily Finance, and other domestic and international outlets.
Fact-checked byDoug Ashburn
Doug Ashburn
Doug is a Chartered Alternative Investment Analyst who spent more than 20 years as a derivatives market maker and asset manager before “reincarnating” as a financial media professional a decade ago.
Updated:
Table of Contents
Three hourglasses with red sand on a white background.
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Different traders, different time frames.
© chones/stock.adobe.com

If you’re an active trader of stocks, commodities, forex—or any tradable asset, really—consistent profitability is the holy grail. Other than the style you use—technical analysis versus following the fundamentals, for example—one of your most important decisions is choosing the right time frame in which to trade.

Aligning your trading strategies with the right time frames, style, and technical indicators is crucial. These time frames can range from ultra-short term (day-trading and scalping) to long term (position trading), and each has its own unique attributes and risk profile.

Key Points

  • Some technical indicators work best with specific time frame objectives.
  • Day-trading can be highly frenetic; swing trading requires more patience; and position trading is similar to long-term investing.
  • Matching time frames with individual personality traits can enhance profitability.

Mastering the intricate relationships among these elements will help you optimize your trading approach, refine your decision-making process, and enhance your potential profitability. It’s also important to choose a trading time frame that complements your individual personality traits.

Day-trading and scalping: Short-term trading time frames

Day-trading (and the even more short-term “scalping”) is characterized by a fast-paced, high-energy mindset. Day traders are glued to their screens, continually monitoring the ebb and flow of the market, making quick decisions, and executing numerous trades within a single day.

The chart time frames for the typical day trader are thus ultra-short term: they use minute-to-minute or hour-to-hour charts, where the focus is on intraday fluctuations to capitalize on immediate trends. Day traders tolerate high risk and volatility, leveraging these conditions for potential rapid—but often small—gains. However, this high-stakes environment also requires a disciplined approach to risk management to guard against significant losses.

Day traders often use the short-term version of indicators like moving averages (MAs—see figure 1), the Relative Strength Index (RSI), and Bollinger Bands to identify sudden trend change and reversal points.

A price chart showing 3-day, 5-day, 10-day, 20-day, and 100-day moving averages.
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Figure 1: THE TREND IS YOUR FRIEND, BUT DEPENDS ON WHICH TREND. Depending on how many periods (days, hours, or weeks) are in a collection period, the moving average can give a different signal as to the direction and momentum of a trend.
Barchart.com. Annotations: Encyclopædia Britannica, Inc.

Personality traits of short-term traders

Trading psychology 101

Fear, greed, impulsiveness, stubbornness: These emotions can put traders at a disadvantage. Learn to recognize and master emotion and instinct, plus learn common trading biases and how to overcome them.

  • High risk tolerance. Short-term traders often engage in high-frequency trading, which exposes them to rapid price movements and increased volatility.
  • Emotional resilience. Given the fast-paced nature of short-term trading, these traders must remain calm and composed under pressure, avoiding impulsive decisions driven by fear or greed.
  • Fast decision-making skills. Short-term traders must make rapid decisions based on real-time market data, requiring them to think and act swiftly.
  • Ability to handle stress. The constant monitoring of price movements and execution of trades can be mentally taxing, requiring a high level of stress management.
  • Adaptability. Short-term traders need to adapt quickly to changing market conditions and adjust their strategies accordingly to capitalize on opportunities and minimize losses.

Swing trading: Intermediate-term trading time frames

A swing trader embodies a more relaxed and patient mindset. They strategically plan their trades over several days to weeks, allowing them to step away from their screens and avoid the constant market noise.

The longer chart time frames enable swing traders to analyze broader market trends and momentum shifts. Their risk tolerance is generally lower than that of day traders. They aim to balance potential gains against the risk of holding positions overnight or over several days, requiring careful risk management strategies.

Swing traders rely on daily or weekly charts and employ indicators like moving average convergence/divergence (MACD), stochastics, and Fibonacci retracements to spot medium-term market trends and momentum shifts.

Personality traits of swing traders

What kind of trader are you?

First off, know the difference between trading and investing. These are two separate animals with totally different objectives. Once you’ve mastered that distinction, you can move on to day-trading versus swing trading and how they differ.

  • Patience. Swing traders adopt a medium-term outlook, holding positions for days or weeks. They need patience to wait for trends to develop and unfold.
  • Analytical mindset. Swing traders analyze price patterns, technical indicators, and market trends to identify potential entry and exit points, relying on data-driven analysis to make informed decisions.
  • Discipline. Successful swing traders adhere to predefined trading plans and risk management strategies, resisting the temptation to deviate from their strategy based on emotions or short-term fluctuations.
  • Flexibility. Swing traders need to adapt their strategies to changing market conditions, adjusting their positions as new information emerges or market dynamics shift.
  • Time management skills. Swing trading requires regular monitoring of positions and market developments, balancing trading activities with other commitments.

Position trading: Longer-term trading time frames

Position trading involves patiently capitalizing on major market trends over extended periods, typically ranging from months to years. Unlike day- or swing trading, position traders focus on broader market movements, allowing them to step back from constant monitoring.

Position traders often balance their trading activities with other commitments, and frequently rely on non-technical tools and strategies like fundamental research and portfolio diversification to inform their decision and manage their profit and loss (P&L). In this regard, position trading is more in line with long-term investing (for your retirement portfolio, say) than with day-trading or swing trading.

Key technical tools include long-term moving averages, trendlines, and point-and-figure charts, which provide insights into the market’s macro trends.

Personality traits of position traders

  • Long-term perspective. Position traders take a patient approach, holding positions for months or years, and focusing on capturing major market trends rather than short-term fluctuations (see figure 2).
  • Strong convictions. Position traders have confidence in their analysis and investment thesis, allowing them to withstand temporary setbacks and market volatility with conviction in their long-term outlook.
  • Research-oriented. Position traders conduct thorough research and analysis of fundamental factors, macroeconomic trends, and industry dynamics to identify opportunities with long-term growth potential.
  • Mindful of risk management. Position traders prioritize capital preservation and employ risk management techniques such as diversification, stop-loss orders, position sizing, and strategic use of options to protect against downside risk.
  • Disciplined and consistent. Position traders adhere to their investment strategy over the long term, resisting the temptation to overtrade or react impulsively to short-term market movements. They maintain a disciplined approach, consistently executing their trading plan regardless of short-term market fluctuations.
A price chart with the 50-day and 200-day moving averages plotted.
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Figure 2: IT'S ALL RELATIVE. Comparing the price action of the 50-day moving average to the 200-day MA can give you an added layer of information, as well as levels of price support and resistance.
Barchart.com. Annotations: Encyclopædia Britannica, Inc.

The bottom line

Whether you plan to engage in short-term, intermediate-term, or long-term trading, it’s crucial to understand the unique attributes and risk profiles of each time frame. Aligning your trading strategies with suitable time frames and technical indicators will help to optimize your approach and refine your decision-making processes. And by using a time frame that complements your individual personality traits, you’ll greatly enhance your chance of profitability.